QUARTERLY NEWSLETTER
Every three months I will write down my thoughts or relevant message Spirit would like me to share – in a quarterly newsletter that you can find uploaded on this website or sign up below for having it emailed quarterly.
QUOTE OF THE MONTH
Each month I would like to put another quote of support, reassurance or inspiration on this website, as well as on its connected facebook and instagram page.
Quote of the Month // July 2026
“As you change your interpretation of what you see in your life - the obstacles and challenges change in relation to how you perceive them!
Then, with humility let it flow into the creation of how you experience the present moment and life itself,
become aware of ‘the gift’ of it all!
So, simply allow Divine Love flow through you.
Allow it to emanate from you.
Believe in Love.
Believe in Life.
And keep recognising the light and beauty of your soul.”
- Birgitta Bernhard
Quote of the Month // June 2026
“Our life truly ‘well-lived’ means
that we learn to honour our scars that life’s challenges, suffering, loss or even illness have left us with,
that we immediately change our perspective and invest into gratitude and our actively aware experience of life,
that we step into a positive understanding of our journey and embrace learning and growing,
that we trust in receiving all the support we need to live with greater joy, presence, care and self-care, inspiration and loving intention; experience miraculous healing even!
As we change our perception and step into the freedom to lead our life how we wish it to be,
we choose to live our best life and our purpose, moment to moment, as best we can!”
- Birgitta Bernhard
Quote of the Month // May 2026
"Life is not something to survive, it is something to engage with, by consciously tuning into the life force that flows through us.
It is not built on the steps of endless achievement, but on deep connection, on love, on presence and oneness with ourselves.
As we’re allowing life to flow through us fully, we connect with our purpose, with joy, with curiosity, our passion and a growing capacity to love.
In terms of our relationships, we are designed for genuine connection.
So let us share our wisdom, pour love into them, and truly listen with presence and attention, neither rushing others, nor ourselves!!!
We all deserve compassion and care, to live more joyfully and to love more openly.
So let us commit to making a home inside ourselves and create a space of kindness and forgiveness,
trustingly resting within our truth!!"
-Birgitta Bernhard
Quote of the Month // April 2026
All that really matters in life is to Love, laugh, feel gratitude, honour ourselves, deeply trust and shine our light!
As we rise above fears, self-judgment, and doubt we set ourselves free &
step into the freedom of being
all of Who we really are!!!
-Birgitta Bernhard
Quote of the Month // March 2026
“Being happy is being joyful and excited;
for our loved ones,
for kindred spirits,
for the beauty of nature including every sunrise and sunset,
for our constantly expanding hearts and minds,
for traveling to new places within, or in the world!
As we choose to enjoy everything we do, we live with kindness and with gratitude!
Falling in love and LIVING a life we choose to be excited about,
we appreciate and honour a life filled with humility and hope, appreciation for ourselves & for the beauty of nature!
Through this we oxygenate the body, mind and soul with
trust, hope and love!
Let us be thankful for kindness, for inspiration, for curiosity, for intuition and Guidance in our lives,
& especially,
for our potential of LOVE -
in receiving, in experiencing and
in sharing it with others!!!”
- Birgitta Bernhard
Quote of the Month // February 2026
“I hope i can inspire some young kids out there, that despite what they wear, despite how they look, despite where they come from, so they can follow their own dreams and BE who they really are!
Because that is the REAL SOURCE OF HAPPINESS in life.”
- Lucas Pinheiro Braathen (after winning the Winter Olympic 🥇 Gold Medal in Giant Slalom for Brazil)
“BEING WHO WE ARE, OWNING our integrity, our inspiration, our care, our joy, our hopes, our intentions, our dreams and our love!
CHOOSING to be all of WHO WE CAN BE, and shining our LIGHT - and our LOVE into our bodies, minds, emotions, intentions, perceptions,- into
our relationships,
our experiences,
our creations and
our LIFE !
Above all, into our HEART and HOPES and thus into THIS WORLD of ours!!”
- Birgitta Bernhard
Quote of the Month // January 2026
“Life is …..what we make of it. Our own interpretation of it. Our own response to it!
Let’s choose to make it a joyful, meaningful, loving, happy, inspiring and fulfilling one!
Not defined by outer circumstances and concerns, worry, fear or uncertainty, but defined from our intentions and choices from within - to create what we wish to feel, and long for - by holding each experience with compassion and care.
Connected within, we thrive and commit to make it the best we can!”
- Birgitta Bernhard
Quote of the Month // December 2025
“Our heartfelt ‘thank you’ mirrors a Universe of presence, of recognition and of love.With a heartfelt ‘Thank You’ we sow love on this Earth.
Every time we connect with our grateful heart within, we connect with love.
And as LOVE has to be shared, in order to be experienced -we need to honour what we receive!
Because then, we multiply the good that has touched us,and we begin to consciously spread it! ”
- Birgitta Bernhard
Quote of the Month // November 2025
_JPEG.jpeg)
“When we release any stress, any resistance to what others do, we shift from trying to control, convince, or correct people, to choosing to accept them for who they are.
This doesn’t mean we stop caring. We simply stop trying to manage other people’s behaviour and start reclaiming our peace!
When we apply this idea to our relationships, we will notice a freedom and a strong increase of energy from within.
Because we choose to refrain from trying to fix everyone around us, or trying to control what is not ours to carry, but grow to allowing others - and eventually ourselves, to
BE WHO THEY ARE/WE ARE/I AM!
Can you feel the freedom this offers, and the enormous space it opens to express our own raw truth, solely by being present with everything that arises?!
Write it down without judgement, acknowledge it and simply FEEL it and the peace this brings!”
-Birgitta Bernhard
Quote of the Month // October 2025
‘As we fill ourselves with healing light and loving intention - we not only spread these powerful rays of Love into everyone around us and into every endeavour we pursue, but also fill ourselves with hope and reassurance!
Understanding that we deserve love, as well as kindness and gentleness,
we are given the strength, the courage and the determination to work and live from ‘radiating and being conscious love!’
-Birgitta Bernhard
Quote of the Month // September 2025
“When we realise how powerful we are, how encouraged we are to create our own reality and shape our own perception of life,
we learn to believe in ourselves, see the best in others, live our best version of Self & help others to see their best in themselves!
In the honour of someone we loved and lost, let us choose to ‘live our life to the fullest’,
be courageous and dissolve the victim,
take risks and l o v e -,
in whatever way we can!!!!”
-Birgitta Bernhard
Quote of the Month // August 2025
“When we TRUST in Divine Guidance and in a LOVING Universe having our back,
with its pure and unconditional LOVE, we realise that we will always land on a BED OF LOVE.
Feeling understood, supported and witnessed - even by oneself, we LIVE from OUR inner Divine LIGHT , and begin to feel this SEED OF ABSOLUTE LOVE planted within.
This LOVE makes our LIFE with all its experiences WORTHWHILE, igniting an understanding of the GIFT of challenges.
When we OXYGENATE THE BODY THROUGH LOVE,
we regenerate each CELL of our BODY and Vibration of our BEING, allowing HEALING to take place.
LOVE lasts.
LOVE ALWAYS WINS over Fear, or Doubt and Uncertainty.
LOVE is HOPE.
Conscious LOVE is Everything!”
-Birgitta Bernhard
Quote of the Month // July 2025
"As we choose to live intentionally, wholeheartedly and with joyful curiosity, fully present with someone or anything we give our attention to, we listen more deeply, - also to what life offers us to learn!
What gifts we have to offer to the world!
Committing to being fully engaged, to hearing and understanding the emotions and intentions behind words or even actions, we become attentive to our own truth and open a door to empathy and genuine connection!
Connected within, we make others feel heard, valued and understood, but also learn to listen to and be present with ourselves.
There is magic in paying attention, being emotionally aware, as it transforms the way we move through life, making our life so much lighter, more colourful, richer, fuller, and filled with a sense of purpose and meaning.
Being attentive, kind and consciously present with an open heart, changes our relationships, as well as our experiences of 'being and feeling alive - here, right now!"
- Birgitta Bernhard
Quote of the Month // June 2025
‘Focus on honouring & cultivating your “life within” you.
Instead of looking for validation outside of yourself, aim to inspire others, from inside out.
Love giving back!
Help others to have a more meaningful life. It gives joy.
Look for the beauty in all things - and convert this beauty into self-expression.
Live in the present.
Embrace it.
There are so many things to be inspired by.
So have fun, be bold.
Experience, connect with yourself and one another.
Be part of the world and look up and forward.
BE LOVE and grasp every chance offered, to celebrate it!!!“
-Birgitta Bernhard
Quote of the Month // May 2025
“The more we LOVE, radiate it into everything we do and send it and positive intention to others, the safer and CONNECTED we feel.
You never need to feel alone as you are always unconditionally loved and by The Universe. Why?
Because The Universe is an extension of you, it wants you to THRIVE and GROW – you are equally an extension of The Universe!
From your very own essence, you know yourself as this LIGHT , this LOVE; free without fear.
BE it, one breath at a time!
Just be the love that you are and you naturally GIVE to other human beings .
Human beings need one another, because we can give each other so much; especially HOPE.
Find HOME in each other and yourself!”
-Birgitta Bernhard
Quote of the Month // April 2025
“As we approach Easter - the time of hope and renewal -
let us focus on getting out of our own way.
Choosing to let go of fear-based and negative beliefs, and be reminded of our incredible ability to attract what we need and yearn for into our lives!
As we recognise that when we have a positive perspective everything, including our response to life, transmutes into an awakening, encouraging process.
Above all, be assured,
you ARE LOVED &
your intention and your LOVE matters so much more
than you ever thought possible!”
-Birgitta Bernhard
Quote of the Month // March 2025
“As I surrender my mind - including all my
fears, hurt and control -
into the wisdom of my heart,
I learn to experience and respond to life from my soul;
- with gratitude, belief in hope and in the good in this world!
Joy, Love, Peace of Mind and Inspiration are working well in unison.”
-Birgitta Bernhard
Quote of the Month // February 2025
This month I choose the end of the ‘Conclave’ director Edward Berger’s BAFTA 2025 acceptance speech, when he quoted Leonard Cohen,
‘There’s a crack in everything, that’s how the light gets in.’
Let’s keep allowing the light in!!
Love, Birgitta
Quote of the Month // January 2025
“As we focus on our aliveness, allow possibilities and our consciousness to expand
-with pure intention and full awareness -
we trust in transforming our curiosities into action,
our wisdom to be ‘lived’ and shared &
our dreams to grow into a joyful reality!
Then with humility & the wisdom that our Love and its intention
-is everything and makes all the difference-
we surrender and trust, release any feelings of separateness & live connected with a loving Universe and commit to radiating our own essence, as well as our innermost light.”
-Birgitta Bernhard
Quote of the Month // December 2024
“As a surrender into
the supportive reassurance of the loving Universe
I know myself to be a part of,
I allow Spirit and my Highest Guidance to recharge me, fill me with trust and knowing, with hope and inspiration - until I radiate this power of Love into my life.
That’s when I allow it to fill me right back up again.
How powerful unconditional love is.
I am free to be ‘The Love’ that I truly am!”
-Birgitta Bernhard
Quote of the Month // November 2024
“November has a heavier mood, days with more darkness, shorter hours of light - so I sense it’s even more important to remember that how we feel is more important than anything else.
How we feel and respond is something we get to choose, moment by moment!
So let’s trust that we are loved, cherished, protected and guided - because we really are!!
Whatever it is you long for and truly want, think about it!
Think, visualise and dream it into your reality!
Because as you choose to persevere and trust and keep having clear intentions, your wishes and your dreams that you’ve been thinking about, will gradually be drawn into your life;
So, let yourself be held and choose peace of mind, joy, contentment,
deep fulfilment and love to become your constant values, your signposts and your companions - that guide you through life!”
-Birgitta Bernhard
Quote of the Month // October 2024
“Stepping into possibility
stepping into the Yes
stepping into joy
stepping into deserving,
I not only overcome
fear and doubt
and need of validation
from outside
but I am free to be grateful
free to be hopeful
free to trust in the
power of love from
within myself,
free to be The LOVE that I’m
not only capable of but
THAT I AM!
I choose to allow life
to be the miracle that
it actually is!”
-Birgitta Bernhard
Quote of the Month // September 2024
“As we choose Joy and Love on a daily basis,
we come to realise that the shortest distance between here and there—
between today and the life of your wildest dreams—runs through joy!
So activate, manifest and live by joy, as much as you can possibly can!!
Commit to it, make it a habit to choose from the options that thrill you, ignite ‘positive adrenaline’ within you!
Also choose the ones that will teach you. And then surrender, trust and choose the scariest.
Butterflies in your belly are a sign that you choose joy and love over fear ! Go for it!!!
Every single time, let’s hold hands and jump together!”
-Birgitta Bernhard
Quote of the Month // August 2024
Believe in yourself.
Believe in the good of people.
Believe in hope.
Believe in life!
Then your perception and your interpretation of what you see changes.
Then your intentions and your wishes become different ones.
And suddenly you connect with your essence, your Spirit, your soul….
You let the Love in from others as well as from the Universe, and let it fill you from within!
And you see what a gift LIFE is!
And you realise the gift of your own LOVE EXPRESSED;
in your ideas, your relationships & your experiences as such!
This is how we raise the vibration on this planet; one breath at a time.
So, let us join hands, and with kindness and pure intention, our purpose becomes clear. …
To continuously
INFUSE EVERYTHING WITH THE LOVE THAT WE ARE!
-Birgitta Bernhard
Quote of the Month // July 2024
“As I free myself from my mind's conditioning (or trauma) of 'right&wrong' and 'how things ought to be', -
I surrender and consciously allow 'Divine Timing' and 'organic flow', to guide the process, the path, the interpretation and manifestation of 'What is' and 'What's to become'!
Because within the reassurance of that trust, I see beyond the illusion of distortion & fear and allow possibility, clarity of Guidance and its Divine Love in!”
- Birgitta Bernhard
Quote of the Month // June 2024
“Moments come and go. So many we are unaware of. But when we consciously notice and appreciate them we sprinkle them with the ‘gold of pure loving intention’!
Because it is LOVE that binds them together into a LIFE.
And this life feels like a gift - when we change the way we look at it, fill it with love and learn to gracefully receive all the gifts it has to offer!”
- Birgitta Bernhard
Quote of the Month // May 2024
“Let this month be about creating peace, within and around us.
A month of approaching every situation with kindness first, of giving our best.
A month of embracing ourselves fully, even if humanly imperfect; let us choose to have no self-judgment, choose to feel safe within our truth and yes, to feel ‘loved’ and at peace!
Let us listen to and allow ourselves to be defined from this truth within, instead of influences from outside.
As, when we choose to be kind and loving, we radiate it into everything we experience, intend and do.
Allowing it to flow through us, we practice to be and feel the peace, the inspiration for others and the love that we truly are!“
-Birgitta Bernhard
Quote of the Month // April 2024
“This Spring let us find reason to be HOPEFUL.
Look up in the sky and embrace the RECHARGING energy of INSPIRATION and the JOY of being FULLY ALIVE. Present, - moment to moment!
Bright and colourful, like the lengthening of daylight towards the summer days and night.
Sprinkle it with LOVE & MAGIC, et Voila!”
-Birgitta Bernhard
Quote of the Month // March 2024
“As spring is near and our hope and new growth is renewing from deep within, we understand that Joy is the true purpose of our lives!
It is the Divine expressed through us, in everything we do. It makes us most alive, most grateful, most present and perceptive.
So, let us choose to live both from our innermost joyful being, and let love and joy flow into our relationships, our tasks, our environment and our intention through everything we think, communicate and do!,
As we allow ourselves to be supported by the unconditional love of Spirit and our highest Guidance, we realise that joy is love, and love is joy!“
-Birgitta Bernhard
Quote of the Month // February 2024
“Learn to listen within, feel the beauty of your essence!
Shine your light, own the power of your love!
Put it fearlessly into your intentions and everything you think, say and do!
Then, instead of wanting to be known for what we’ve done,
we let ourselves be known for who we are.
Shared with gratitude and kindness, without holding back, we freely allow ourselves to BE and realise that from this connection with our essence, we have the power to make the world a better place!”
-Birgitta Bernhard
Quote of the Month // January 2024
“You can really make a difference, if you connect with people, if you see who they really are!
So let’s decide together, to do just that and to be kind and compassionate to others but also ourselves!
Free from judging any feeling we have - you will learn and choose to create a safe ‘haven’ within, as well as in your relationships and you surroundings.
The environment and people around us will benefit greatly!”
-Birgitta Bernhard