QUARTERLY NEWSLETTER
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Every three months I will write down my thoughts or relevant message Spirit would like me to share – in a quarterly newsletter that you can find uploaded on this website or sign up below for having it emailed quarterly.
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QUOTE OF THE MONTH
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Each month I would like to put another quote of support, reassurance or inspiration on this website, as well as on its connected facebook and instagram page.
Quote of the Month // September 2023
‚The practice in Japan ‘shinrin-yoku’ - which can be translated as ‘forest bathing’ - teaches that when you connect with nature, you open doors of communication to everything you see.
And because you allow nature to mirror everything that you feel and are, you learn about yourself.
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Let us bathe in nature, be it via rock-climbing, hiking, walking in the forest, watching a sunset, walking along a river, sitting on the beach, or simply through visualising or meditating - on ‘being in nature’!
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As this is how we will get in touch with our purity, our most positive interpretation, our inner connection, the power of our light and the potential of the unconditional love, residing within!‘
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- Birgitta Bernhard
Quote of the Month // August 2023
'Surround yourself with people you respect and love!
As they will read you well and understand
- the LOVE behind your anger,
- the JOY behind your shyness,
- the cause of your HURT,
- the reason behind your laughter,
- the PATIENCE of your listening
- and they’ll be able to differentiate between you feeling sad or feeling moved, when you SMILE.
And if you’re feeling SAD because you’re lonely, simply reach out, be kind and do something for someone else, as that will help both of you!
Let the LOVE in and choose to share it, daily!'​
-Birgitta Bernhard
Quote of the Month // July 2023
'BELIEVE IN YOUR DREAMS, NOT YOUR FEARS.
BELIEVE IN YOUR TRUST, NOT YOUR DOUBT.
APPREIATE THE GOODNESS OF YOUR SOUL, NOT YOUR JUDGMENTAL THOUGHTS OF SELF!
PRACTICE ENJOYING THE SMALL THINGS IN LIFE, AND KEEP WIPING YOUR LENS OF PERCEPTION CLEAN!
YOUR PERSPECTIVE AND RESPONSES TO LIFE ARE KEY!
ABOVE ALL, BELIEVE IN LOVE!!'
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-Birgitta Bernhard
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Quote of the Month // June 2023
'WHERE WE PUT OUR THOUGHTS AND INTENTION, THE ENERGY FOLLOWS!
SO LET US STRIVE TO FEEL FULLY ALIVE, JOYFUL, LOVING, PEACEFUL, FULFILLED AND TRUSTING!
WE TRULY CAN HAVE WHAT WE, FROM DEEP WITHIN, DREAM OF AND WISH FOR!
SO INSTEAD OF FEELING BLAME, RESENTMENT AND DISAPPOINTMENT TOWARDS THE PAST,OR FEAR, WORRY AND DOUBT ABOUT THE FUTURE;
WHY NOT STEP INTO THE PRESENT
WITH COURAGE, ENTHUSIASM, TRUST, WONDER AND ALL THE POWER WE GOT?!
I'D SAY - LET'S CHOOSE TO BE HAPPILY FULFILLED, TO SHARE OUR INSPIRING LIGHT AND LET THE LOVE IN!!
THE LOVE FOR OURSELVES, FOR OTHERS AND ALL OUR UPCOMING ENDEAVOURS!!'​
-Birgitta Bernhard
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Quote of the Month // May 2023
'WHEN WE UNDERSTAND THAT SURRENDERING IS NOT ABOUT LOSS BUT INSTEAD, IS THE GIVING UP OF HESITATION, EXCUSES AND FEAR THAT HAVE NO PLACE IN OUR LIVES ANY LONGER, WE SEE THAT THE WISER WE GET, THE YOUNGER WE APPEAR, SO WE BETTER SHARE THE BEAUTY OF OUR SMILE! :-)
AND THEN WE REALISE THAT OUR HEARTS ARE THE LIGHT OF THIS WORLD, GUIDING OUR WAY! SO, WE BEST SHARE OUR LIGHT, RIGHT?!
LET'S!!'
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-Birgitta Bernhard
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Quote of the Month // April 2023
'AS I COMMIT TO THANKFULNESS, I NOT ONLY CREATE MORE OF WHAT I AM GRATEFUL FOR BUT ALSO FREE MYSELF OF EVERY THOUGHT THAT IS NOT FILLED WITH THANKFULNESS BUT REVEL IN THE BEAUTIFUL, EVEN LITTLE GIFTS LIFE OFFERS ME!'
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-Birgitta Bernhard
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Quote of the Month // March 2023
'INSTEAD OF WANTING TO BE KNOWN FOR WHAT WE'VE DONE, LET US BE KNOWN FOR WHO WE ARE!I
BE PROUD OF THE MOST BEAUTIFUL FABRIC YOU ARE MADE OF AND THE REMARKABLE ESSENCE YOU TRULY ARE!!'
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-Birgitta Bernhard
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Quote of the Month // February 2023
'OUR SOUL'S PURPOSE IS SIMPLY TO LOVE AND BE LOVED IN RETURN.
THEREFORE, LET'S NOT WASTE TOO MUCH TIME, FOCUSING ON MUNDANE, MEANINGLESS THINGS, RATHER THAN 'LOVING' OUR LIFE AND MAKING SURE PEOPLE AROUND US FEEL OUR LOVE, KINDNESS AND CARE!'
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-Birgitta Bernhard
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Quote of the Month // January 2023
“WHEN YOU FEEL LIKE IN A REALLY DARK PLACE, IMAGINE YOURSELF LOOKING UP UNTIL YOU SEE A FLICKER OF LIGHT SHINE THROUGH THE CRACKS.
FOCUS ONLY ON THAT LIGHT AND FEEL IT WITH YOUR HEART!
BRING THE BEAM OF LIGHT TOWARDS YOU AND, LIKE 'IRON MAN', HOOK IT INTO YOUR HEART ESSENCE.
SIMPLY CONNECT!
FILL UP, BREATHE IT IN, UNTIL YOUR HEART ESSENCE RADIATES WITH LIGHT! EXPRESS YOUR GRATITUDE JUST FOR THAT! ALLOW THE SENSE OF GRATITUDE TO EXPAND, FILL YOUR BEING WITH IT!
YOU JUST NEED TO LOOK FOR THAT ONE BEAM OF LIGHT AND RECONNECT!”
Please remember, you’re never alone and Spring is on its way!
Love, Birgitta
Quote of the Month // December 2022
'LOVE IS INDESTRUCTIBLE, KNOWS NO BOUNDARIES, NO END!
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SO IF ANYTHING SEEMS HEARTBREAKING, INCOMPREHENSIBLE, OR FEELS LIKE THIS COULD DERAIL YOU, CHOOSE TO CONNECT WITH YOUR DEEPEST ESSENCE, WHICH IS LOVE:
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FEEL IT, LET IT FILL YOU, NOURISH YOU, GIVE YOU MEANING AND WHEN YOU CAN, LET IT OVERFLOW INTO YOUR SENSES, EMOTIONS, THOUGHTS, RELATIONSHIPS AND INTENTIONS.
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SIMPLY LET IT FLOW.
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ONE BREATH AT A TIME,
GENTLY BE THE LOVE THAT YOU ARE!'
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- Birgitta Bernhard
Quote of the Month // November 2022
WHEN WE BECOME AWARE OF THE UNITY OF EVERYONE AND EVERYTHING, INCLUDING ANIMALS, PLANTS, AND NATURE ITSELF, WE REALISE WHAT A PERSON DOES TO ONESELF OR ANOTHER, TRULY AFFECTS THE WHOLE WORLD.
SO LET'S COLLECTIVELY CHOOSE TO MAKE A SIGNIFICANT DIFFERENCE, BE CHANNELS OF PEACE IN THIS WORLD AND CREATE MIRACLES IN AND THROUGH OUR LIVES.
AS, THROUGH THAT, WE MERGE INTO THE BLISSFUL JOY, THE ENTHUSIASM AND EUPHORIA OF ABSOLUTE UNITY AND CONNECTEDNESS WITH ALL LIFE.
- Birgitta Bernhard
Quote of the Month // October 2022
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This month a most supportive quote by the remarkable Dr. Wayne W.Dyer:
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“YOUR TRUST IN THIS INNER KNOWING
IS ALL YOU NEED.
I CALL IT FAITH - NOT FAITH IN AN EXTERNAL GOD TO PROVIDE YOU WITH A PURPOSE, BUT FAITH IN THE CALL YOU'RE HEARING FROM THE CENTER OF YOUR BEING.'
Quote of the Month // September 2022
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"AS WE COMMIT TO BEING A CHANNEL OF PEACE AND LOVE, WE LITERALLY CHANGE THE WORLD. SO, LET'S CONTINUE TO UPLIFT OTHERS WITHOUT FORCING THEM TO RAISE THEIR PERSPECTIVE.
AS WE UNCONDITIONALLY BEGIN THE DAILY PRACTICE OF FINDING PEACE IN OURSELVES, NO MATTER WHAT THE WORLD SEEMS TO CHALLENGE US WITH, - WE WILL FEEL TRUST, PEACE AND LOVE GROW FROM WITHIN! ENJOY!"
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- Birgitta Bernhard
Quote of the Month // August 2022
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"OUR LIFE IS WHAT WE MAKE IT TO BE! AS WHAT WE SEE AND FEEL STEMS FROM WITHIN. WITH KINDNESS BEING THE CURE FOR EVERYTHING, AND LOVE ONLY THE MEANING AND INTENTION NEEDED, WE REALISE THAT WHEN WE POUR THIS LOVE AND DIGNIFIED SELF-HONOUR INTO OUR LIFE, UNCONDITIONALLY AND WITH PURE INTENTION, IT REVEALS ITSELF AS OUR STRONGEST SUPPORT AND POWER OF ALL!"
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- Birgitta Bernhard
Quote of the Month // July 2022
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"ALLOW YOURSELF TO LET GO, HAND OVER FEARS AND TROUBLING THOUGHTS TO SPIRIT AND YOUR HIGHEST GUIDANCE AND TRULY RECEIVE ANY HELP NEEDED!
TRUST, LET LOVE FROM ABOVE AND OTHERS AROUND YOU IN, AS YOU ACCEPT GOOD, HOPE AND SUPPORT GRACIOUSLY IN EVERY PART OF YOUR LIFE!
AND SUDDENLY YOU'LL LEARN TO TRUST YOURSELF AGAIN AND STEP IN THE LOVING YOU, WHO YOU REALLY ARE!"
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- Birgitta Bernhard
Quote of the Month // June 2022
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"I KEEP BEING REMINDED BY ELDERLY PEOPLE HOW SHORT LIFE IS. HONOURING THEIR KIND AND WISE ADVICE, I DECIDED TO SPEND MORE TIME APPRECIATING MOMENTS WHEN THEY ARE HAPPENING, INSTEAD OF JUST WORRYING ABOUT WHAT COULD GO WRONG, OR WHEN GOOD TIMES COULD COME TO AN END!
SO LET'S CONSCIOUSLY COLLECT HAPPY MEMORIES AND CHOOSE TO CREATE AND SHARE KINDNESS, AS WELL AS GOOD ART!
WHATEVER YOUR CREATIVE EXPRESSION MIGHT BE, OR LOOK LIKE - DO IT WITH PEOPLE YOU TRULY ENJOY!
AND WHEN YOU LOOK INTO THE FUTURE OR UNCERTAINTY, LET ME REASSURE YOU, THAT THE UNIVERSE HAS GOT YOUR BACK!"
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AS LONG AS YOU KNOW WHO AND WHERE YOUR LOVED ONES ARE - ON THIS EARTHLY PLANE OR ON THE SPIRITUAL ONE - YOU'LL ALWAYS KNOW WHERE YOU'LL BE GOING.
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WHY SO?! BECAUSE IF YOU'D LOSE YOUR WAY OR DRIFTED, THEY WOULD DRIFT RIGHT AFTER YOU!
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- Birgitta Bernhard
Quote of the Month // May 2022
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"WHEN WE LEARN TO TRULY HONOUR OUR ESSENCE, WE'LL ALSO UNDERSTAND THAT WE DESERVE LOVE AND KINDNESS! GIVEN THE MUTUAL TRUST AND LOVING RESPECT WITHIN OUR RELATIONSHIPS, WE DARE TO LEAVE OUR OWN EGOS BEHIND AND LOVE ANOTHER UNCONDITIONALLY, EVEN IF DISAGREEING WITH ANOTHER'S TASTE, DECISION OR OPINION!
FINDING AND FEELING LOVE IN EVERYTHING WE THINK, SAY OR ACT UPON, MAKES US REALISE WHAT A PRIVILIGE LIFE WITH EVERYTHING WE EXPERIENCE REALLY IS!"
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- Birgitta Bernhard
Quote of the Month // April 2022
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"WHEN WE FEEL SEEN, HEARD, AND CHERISHED - WE ALLOW OURSELVES TO GIVE AND RECEIVE UNCONDITIONALLY, WE FEEL CONNECTED WITHOUT JUDGMENT!
THE GIFT OF THESE CONNECTIONS - INCLUDING THE ONE TO OURSELVES - FILLS US WITH SO MUCH LOVE, BELONGING AND STRENGTH, THAT WE CAN POUR OUR LOVE INTO OUR INTENTIONS, OUR EXPERIENCES, OUR THOUGHTS AND CONSEQUENTLY EACH OF OUR ENDEAVOURS!"
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- Birgitta Bernhard
Quote of the Month // March 2022
​"EVEN MORE THAN DURING THESE PAST TWO YEARS, WITH OUR WORLD BEING PUSHED INTO CHAOS RIGHT NOW, LET US 'UNITED AND TOGETHER' KEEP OUR MINDS CLEAR AND THINK WITH LOVE.
WITH GRATITUDE, LET US CONTINUE TO FOCUS ON BECOMING THE BEST VERSION OF OURSELVES AND FROM OUR HIGHEST CONSCIOUSNESS CHOOSE TO CREATE THE BEST WORLD POSSIBLE WITHIN AND AROUND US!"
- Birgitta Bernhard
Quote of the Month // February 2022
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"LET US BE AN INSPIRING MIRROR AND ACT AS A CLEAR EXAMPLE TO SHOW AND ENCOURAGE OTHERS, HOW TO USE THEIR GIFT TO BE A GIFT! AND CONSCIOUSLY STEP INTO 'BEING JOY-BRINGERS' TO THIS WORLD OF OURS!"
- Birgitta Bernhard
Quote of the Month // January 2022
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"WHEN YOU DETACH YOUR FEARFUL THOUGHTS FROM WHAT WORRIES YOU, THEN THE OBJECT OR ISSUE OF YOUR WORRY BEGINS TO DISSOLVE!
EVERY TIME, A WORRY SURFACES, INVEST YOUR ENERGY INTO A LOVING, GRATEFUL, WISHFUL & JOYFUL THOUGHTS, THEREFORE DETACHING FROM WORRYING, FEARFUL ONES!
YOU ARE SAFE AND LOVED, EVEN IN MOMENTS YOU CAN'T FEEL IT!"
- Birgitta Bernhard
Quote of the Month // December 2021
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This month I choose a quote from Rumi, may it give you connection with self, joy and purpose!
Love, Birgitta
"WHEN YOU DO THINGS
FROM YOUR SOUL,
YOU FEEL A RIVER
MOVING IN YOU,
A JOY."
- Rumi-
Quote of the Month // November 2021
​'BENEATH THE VENEER OF ANY PRETENCE, OR HOW WE SHOW OURSELVES TO THE WORLD, AND EMBEDDED IN OUR PEACEFUL MIND, WE FIND THE SYNCHRONISTI INTERCONNETEDNESS OF EVERYTHING; IT IS THERE WERE COMPASSION, KINDNESS, INNOCENCE, ENCHANTMENT, TRUST; WONDER AND LOVE EMREGE; TO HOPEFULLY BE CHERISHED, SHARED AND RADIATED TOWARDS EVERYONE AND EVERYTHING WE CONNECCT WITH!'
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- Birgitta Bernhard
Quote of the Month // October 2021
'WHEN YOU SEE THE POSITIVE & BEAUTIFUL OUTSIDE, YOU START SEEING IT WITHIN! COMMIT TO BEING THE MOST BEAUTIFUL, RADIANT, INSPIRING VESSEL THAT YOU TRULY ARE, AND SHARE YOUR LOVE WITH PUREST INTENTION!
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- Birgitta Bernhard
Quote of the Month // September 2021
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'AS YOU LOVE THE LIFE YOU HAVE, YOU CO-CREATE THE LIFE YOU LONG FOR! THEN, INSTEAD OF WAITING FOR EVERYTHING TO BE PERFECT, YOU BEGIN TO BE PRESENT. CONNECTED & FILLED WITH TRUST AND GRATITUDE, YOU ALLOW YOURSELF TO LIVE FROM THIS MOMENT, HOW YOU WISH TO FEEL, MANIFEST AND EXPERIENCE THE LIFE YOU DREAM OF, TO ANY DEGREE YOU'RE PRESENTLY ABLE TO.
GENTLY; ONE BREATH AT A TIME.'
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- Birgitta Bernhard
Quote of the Month // August 2021
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'IN UNCERTAIN TIMES LIKE THESE, LIKE IN A FOG, ALL WE CAN DO IS FEEL OUR WAY THROUGH. YET, BE ASSURED REAL JOY IS NEVER GONE FOREVER. WE SOMETIMES JUST NEED TIME TO FIND IT AGAIN.'
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- Birgitta Bernhard
Quote of the Month // July 2021
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'WHEN WE ALLOW OURSELVES TO EMBRACE WHAT THERE IS TO LEARN, RATHER THAN RESIST OUR PRESENT CIRCUMSTANCES, WHEN WE TRUST IN LIFE;
OUR HAPPINESS, INSPIRATION AND EXPERIENCES, WILL BE FUELLED BY PURE, LOVING INTENTION AND OUR LIVES WILL JOYFULLY EVOLVE!'
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- Birgitta Bernhard
Quote of the Month // June 2021
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'CHOOSING TO TRUST IN LIFE, DIVINE GUIDANCE AND A SUPPORTIVE, BENIGN UNIVERSE, I FREE MYSELF FROM ANXIETY, WORRY AND REGRET! AS I CHOOSE TO FEEL TRUST AND JOY, I FEEL MY LENS OF PERCEPTION CHANGE, ALSO!'
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- Birgitta Bernhard
Quote of the Month // May 2021
​'DIVINE LOVE AND WISDOM IS EMBEDDED IN OUR SOUL-ESSENCE AND THEREFORE OUR DNA!
SO LET US STEP AWAY FROM VICTIMHOOD, LACK OF AND BLAME, AND FEARLESSLY EMBRACE THE LIGHT, LOVE AND INSPIRED VESSEL THAT WE ARE!'
FEEL THE JOY AS YOU RADIATE IT?
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- Birgitta Bernhard
Quote of the Month // April 2021
'TO ESCAPE OUR FEARS; OF REJECTION,
OUR FEELINGS OF BEING A FAILURE,
WE BEGIN THIS NEVER-ENDING SEARCH FOR
ACCOMPLISHMENT, APPROVAL AND VALIDATION,
YET THE SEARCHING OUTSIDE OF OURSELVES DISCONNECTS US FROM OUR TRUTH.
OUR TENDER SOULS ARE LONGING FOR A SAFE PLACE, FREE OF JUDGMENT AND SELF-SCRUTINY, YET FILLED WITH LOVE AND ENCOURAGEMENT; WHERE WE CAN FLOURISH.
THIS SAFE PLACE CAN ONLY BE CREATED AND THEREFORE FOUND WITHIN US.'
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-P. Westcott & B. Bernhard
Quote of the Month // March 2021
'HOPE
FILLS THE HEART WITH RAYS OF WARMTH, HELPING US BELIEVE, THAT WHAT WE LONG FOR, WILL BECOME REALITY.'
HOPE IS ALSO WHEN WE HAVE FAITH, SURRENDER AND LET OURSELVES BE HELD BY DIVINE GRACE - THEN WE WILL BE OFFERED WHAT WE ASK FOR!
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-Birgitta Bernhard
Quote of the Month // February 2021
'LIGHT
LEADS THE WAY AND SHOWS US WHERE TO TURN TO, WHEN IN NEED.
IT IS THE CONSTANT SOURCE OF LOVE AND HOPE, STRONGER THAN DARKNESS OF FEAR AND DOUBT, IN EVERY CHOICE WE MAKE.'
-Birgitta Bernhard
Quote of the Month // January 2021
‘LOVE AND LOVE ALONE DISSOLVES ALL NEGATIVITY, NOT BY ATTACKING IT, BUT BY BATHING IT IN HIGHER FREQUENCIES, MUCH AS LIGHT DISSOLVES DARKNESS BY ITS MERE PRESENCE.’