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QUARTERLY NEWSLETTER

Every three months I will write down my thoughts or relevant message Spirit would like me to share – in a quarterly newsletter that you can find uploaded on this website or sign up below for having it emailed quarterly.

Newsletter // May 2022

Newsletter // December 2021

Newsletter // August 2021

Newsletter // April 2021

Thank you for subscribing!

QUOTE OF THE MONTH

Each month I would like to put another quote of support, reassurance or inspiration on this website, as well as on its connected facebook page.

Quote of the Month // May 2022

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"WHEN WE LEARN TO TRULY HONOUR OUR ESSENCE, WE'LL ALSO UNDERSTAND THAT WE DESERVE LOVE AND KINDNESS! GIVEN THE MUTUAL TRUST AND LOVING RESPECT WITHIN OUR RELATIONSHIPS, WE DARE TO LEAVE OUR OWN EGOS BEHIND AND LOVE ANOTHER UNCONDITIONALLY, EVEN IF DISAGREEING WITH ANOTHER'S TASTE, DECISION OR OPINION!

FINDING AND FEELING LOVE IN EVERYTHING WE THINK, SAY OR ACT UPON, MAKES US REALISE WHAT A PRIVILIGE LIFE WITH EVERYTHING WE EXPERIENCE REALLY IS!"

- Birgitta Bernhard

Quote of the Month // April 2022

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"WHEN WE FEEL SEEN, HEARD, AND CHERISHED - WE ALLOW OURSELVES TO GIVE AND RECEIVE UNCONDITIONALLY, WE FEEL CONNECTED WITHOUT JUDGMENT!

THE GIFT OF THESE CONNECTIONS - INCLUDING THE ONE TO OURSELVES - FILLS US WITH SO MUCH LOVE, BELONGING AND STRENGTH, THAT WE CAN POUR OUR LOVE INTO OUR INTENTIONS, OUR EXPERIENCES, OUR THOUGHTS AND CONSEQUENTLY EACH OF OUR ENDEAVOURS!"

- Birgitta Bernhard

Quote of the Month // March 2022

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"EVEN MORE THAN DURING THESE PAST TWO YEARS, WITH OUR WORLD BEING PUSHED INTO CHAOS RIGHT NOW, LET US 'UNITED AND TOGETHER' KEEP OUR MINDS CLEAR AND THINK WITH LOVE.

WITH GRATITUDE, LET US CONTINUE TO FOCUS ON BECOMING THE BEST VERSION OF OURSELVES AND FROM OUR HIGHEST CONSCIOUSNESS CHOOSE TO CREATE THE BEST WORLD POSSIBLE WITHIN AND AROUND US!"
 

- Birgitta Bernhard

Quote of the Month // February 2022

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"LET US BE AN INSPIRING MIRROR AND ACT AS A CLEAR EXAMPLE TO SHOW AND ENCOURAGE OTHERS, HOW TO USE THEIR GIFT TO BE A GIFT! AND CONSCIOUSLY STEP INTO 'BEING JOY-BRINGERS' TO THIS WORLD OF OURS!"
 

- Birgitta Bernhard

Quote of the Month // January 2022

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"WHEN YOU DETACH YOUR FEARFUL THOUGHTS FROM WHAT WORRIES YOU, THEN THE OBJECT OR ISSUE OF YOUR WORRY BEGINS TO DISSOLVE!

 

EVERY TIME, A WORRY SURFACES, INVEST YOUR ENERGY INTO A LOVING, GRATEFUL, WISHFUL & JOYFUL THOUGHTS, THEREFORE DETACHING FROM WORRYING, FEARFUL ONES!

 

YOU ARE SAFE AND LOVED, EVEN IN MOMENTS YOU CAN'T FEEL IT!"
 

- Birgitta Bernhard

Quote of the Month // December 2021

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This month I choose a quote from Rumi, may it give you connection with self, joy and purpose!
Love, Birgitta

"WHEN YOU DO THINGS
FROM YOUR SOUL,
YOU FEEL A RIVER
MOVING IN YOU,
A JOY."
- Rumi-

Quote of the Month // November 2021

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'BENEATH THE VENEER OF ANY PRETENCE, OR HOW WE SHOW OURSELVES TO THE WORLD, AND EMBEDDED IN OUR PEACEFUL MIND, WE FIND THE SYNCHRONISTI INTERCONNETEDNESS OF EVERYTHING; IT IS THERE WERE COMPASSION, KINDNESS, INNOCENCE, ENCHANTMENT, TRUST; WONDER AND LOVE EMREGE; TO HOPEFULLY BE CHERISHED, SHARED AND RADIATED TOWARDS EVERYONE AND EVERYTHING WE CONNECCT WITH!'

- Birgitta Bernhard

Quote of the Month // October 2021

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'WHEN YOU SEE THE POSITIVE & BEAUTIFUL OUTSIDE, YOU START SEEING IT WITHIN! COMMIT TO BEING THE MOST BEAUTIFUL, RADIANT, INSPIRING VESSEL THAT YOU TRULY ARE, AND SHARE YOUR LOVE WITH PUREST INTENTION!

- Birgitta Bernhard

Quote of the Month // September 2021

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'AS YOU LOVE THE LIFE YOU HAVE, YOU CO-CREATE THE LIFE YOU LONG FOR! THEN, INSTEAD OF WAITING FOR EVERYTHING TO BE PERFECT, YOU BEGIN TO BE PRESENT. CONNECTED & FILLED WITH TRUST AND GRATITUDE, YOU ALLOW YOURSELF TO LIVE FROM THIS MOMENT, HOW YOU WISH TO FEEL, MANIFEST AND EXPERIENCE THE LIFE YOU DREAM OF, TO ANY DEGREE YOU'RE PRESENTLY ABLE TO.

GENTLY; ONE BREATH AT A TIME.'

- Birgitta Bernhard

Quote of the Month // August 2021

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'IN UNCERTAIN TIMES LIKE THESE, LIKE IN A FOG, ALL WE CAN DO IS FEEL OUR WAY THROUGH. YET, BE ASSURED REAL JOY IS NEVER GONE FOREVER. WE SOMETIMES JUST NEED TIME TO FIND IT AGAIN.'

- Birgitta Bernhard

Quote of the Month // July 2021

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'WHEN WE ALLOW OURSELVES TO EMBRACE WHAT THERE IS TO LEARN, RATHER THAN RESIST OUR PRESENT CIRCUMSTANCES, WHEN WE TRUST IN LIFE;

OUR HAPPINESS, INSPIRATION AND EXPERIENCES, WILL BE FUELLED BY PURE, LOVING INTENTION AND OUR LIVES WILL JOYFULLY EVOLVE!'

- Birgitta Bernhard

Quote of the Month // June 2021

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'CHOOSING TO TRUST IN LIFE, DIVINE GUIDANCE AND A SUPPORTIVE, BENIGN UNIVERSE, I FREE MYSELF FROM ANXIETY, WORRY AND REGRET! AS I CHOOSE TO FEEL TRUST AND JOY, I FEEL MY LENS OF PERCEPTION CHANGE, ALSO!'

- Birgitta Bernhard

Quote of the Month // May 2021

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​'DIVINE LOVE AND WISDOM IS EMBEDDED IN OUR SOUL-ESSENCE AND THEREFORE OUR DNA!

SO LET US STEP AWAY FROM VICTIMHOOD, LACK OF AND BLAME, AND FEARLESSLY EMBRACE THE LIGHT, LOVE AND INSPIRED VESSEL THAT WE ARE!'

 

FEEL THE JOY AS YOU RADIATE IT?

- Birgitta Bernhard

Quote of the Month // April 2021

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'TO ESCAPE OUR FEARS; OF REJECTION,

OUR FEELINGS OF BEING A FAILURE,

WE BEGIN THIS NEVER-ENDING SEARCH FOR

ACCOMPLISHMENT, APPROVAL AND VALIDATION,

YET THE SEARCHING OUTSIDE OF OURSELVES DISCONNECTS US FROM OUR TRUTH.

OUR TENDER SOULS ARE LONGING FOR A SAFE PLACE, FREE OF JUDGMENT AND SELF-SCRUTINY, YET FILLED WITH LOVE AND ENCOURAGEMENT; WHERE WE CAN FLOURISH.

THIS SAFE PLACE CAN ONLY BE CREATED AND THEREFORE FOUND WITHIN US.'

-P. Westcott & B. Bernhard

Quote of the Month // March 2021

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'HOPE

FILLS THE HEART WITH RAYS OF WARMTH, HELPING US BELIEVE, THAT WHAT WE LONG FOR, WILL BECOME REALITY.'

HOPE IS ALSO WHEN WE HAVE FAITH, SURRENDER AND LET OURSELVES BE HELD BY DIVINE GRACE - THEN WE WILL BE OFFERED WHAT WE ASK FOR!

-Birgitta Bernhard

Quote of the Month // February 2021

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'LIGHT

LEADS THE WAY AND SHOWS US WHERE TO TURN TO, WHEN IN NEED.

IT IS THE CONSTANT SOURCE OF LOVE AND HOPE, STRONGER THAN DARKNESS OF FEAR AND DOUBT, IN EVERY CHOICE WE MAKE.'

 

-Birgitta Bernhard

Quote of the Month // January 2021

 

‘LOVE AND LOVE ALONE DISSOLVES ALL NEGATIVITY, NOT BY ATTACKING IT, BUT BY BATHING IT IN HIGHER FREQUENCIES, MUCH AS LIGHT DISSOLVES DARKNESS BY ITS MERE PRESENCE.’